Find Your Stillwater
Welcome to Stillwater — an emotional wellness initiative devoted to creating safe, steady spaces for youth, families, and the adults who support them.
Through guided meditations, emotional regulation tools, and school-based programming, Stillwater helps individuals release anxiety, settle their nervous systems, and return to a place of inner steadiness.
Our work is not about escaping life’s challenges.
It’s about feeling supported enough to meet them — with calm, resilience, and self-trust.
Whether through youth workshops, family support resources, or meditation practices, Stillwater offers a gentle place to land when emotions feel heavy and the world feels loud.
Stillwater offers a growing collection of guided audio meditations and affirmations designed to support emotional regulation for youth, families, educators, and adults alike.
These practices are created to help soothe the nervous system, calm anxiety, and gently guide individuals back into the present moment with steadiness and ease.
Our library includes short, accessible meditations that fit into real-life routines — whether used in classrooms, counseling settings, family wind-down time, or personal moments of pause.
You’ll find practices focused on:
• Grounding and body awareness
• Anxiety calming
• Emotional release
• Pause and reset moments
• Confidence and self-trust
• Sleep and relaxation support
Many meditations are just a few minutes long, making them easy to integrate into busy days without pressure or expectation.
Each practice is designed to bring calm, clarity, and emotional presence — offering gentle support whenever it’s needed most.
Why Stillwater?
It was created as a way to stay present within it — with steadiness, compassion, and self-trust.
The guided meditations and emotional wellness practices within Stillwater were born from lived experience, intuitive understanding, and a deep recognition of how much emotional support both adults and children need in today’s world.
This work was not written from scripts or performance — but from a human-centered desire to create spaces where people feel safe enough to soften, release, and regulate without losing their sense of strength.
Over time, Stillwater expanded beyond meditation alone.
What began as personal healing practices grew into youth programming, family support resources, and school partnerships — all rooted in the same philosophy:
Calm is not forced.
It is something we learn to return to when we feel safe enough inside ourselves.
Stillwater exists to help individuals — especially children — build that inner safety, emotional awareness, and resilience through grounded, compassionate tools designed for real life.
What to expect
- Whether participating in a guided meditation, youth workshop, school program, or family session, Stillwater experiences are designed to feel gentle, grounding, and emotionally supportive.
You can expect calm, steady guidance that helps you — or the young people in your care — feel more present, regulated, and safe within the body.
Our work prioritizes emotional safety first, creating spaces where individuals feel supported enough to soften, release, and reconnect with inner steadiness.
After a Stillwater session, many participants share that they feel:
• Calmer
• More emotionally balanced
• Clearer in their thoughts
• Better able to move through their day
• More connected to themselves
Stillwater offers a space where resilience is not forced — but gently rediscovered.
A place where you can feel safe enough to let go, breathe, and return to your natural steadiness
Ready to begin?
If you feel drawn to Stillwater, you’re invited to begin wherever you are.
Stillwater offers intuitive, emotionally intelligent practices designed to help individuals — and the young people in their care — find calm, build self-trust, and move through life’s challenges with greater steadiness.
What started as lived, personal healing work has grown into a broader emotional wellness initiative supporting youth, families, and schools through meditation, regulation tools, and programming grounded in real-life emotional needs.
Each offering is created with care, compassion, and deep respect for the human experience — not scripted perfection.
Whether you are exploring guided meditations, seeking support for your child, or interested in bringing Stillwater into your school or community, there is a place for you here.
A place to begin.
A place to return
